Mudras also playfully called finger power points are yoga positions for your hands and fingers. Healing mudras, by sabrina mesko yoga for your hands. Mudra science is based upon tatva yoga science of elements. Get your kindle here, or download a free kindle reading app. Mudra expert and international bestselling author sabrina mesko ph. If you cant make the retreat then check out mudras for modern life by swami saradananda and mudras.
Mudras also playfully known as finger energy factorsare yoga positions on your arms and fingers. This is why i originally wanted to bring a book about rest and meditation into our loud world. Yoga mudras are symbolic gestures often practiced with the hands and fingers. Put your hands on your lap in hakini mudra, gently pressing your fingertips and thumb tips together. Yoga in your hands alternative medicine series book online at best prices in india on. Yoga hand healing mudras and benefits with pictures. Yoga in your hands by gertrud hirschi is a handy reference book for using mudras.
These also include eye and body positions asanas and locks bandhas. This book gives an in depth study for each mudra, or hand gesture, explains excactly which chakra and what condition it specifically helps. Schooled in the traditional knowledge of this eastern art of healing, wellknown swiss yoga teacher, gertrud hirschi, shows how these easy techniques. Mudras have existed for as long as recorded history has, and if we look back to the origins of the yogic texts and bodily shapes inscribed upon stones and relics thousands of years ago, we can see. Mudras mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Yoga in your hands ebook written by gertrud hirschi. What makes this book particularly helpful is the material tucked into it, before and after the book s main body. They can be done at any time and place while stuck in traffic, at the office, watching tv, or whenever you have to twiddle your thumbs waiting for something. These mysterious healing gestures can calm the stress aggra free pdf mudras yoga in your hands. Book now to join me and two other incredible teachers in may. Yoga in your hands by gertrud hirschi for some brilliant guidance on mudras. Apr 16, 2020 download mudras by gertrud hirschi pdf book free online from mudras by gertrud hirschi pdf.
My first ebook complete hand mudras complete person. These can calm the body and make one feel good from the core. Twenty years ago, the mudra expert sabrina mesko ph. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom. The practice of mudras for at least three minutes daily will bring you health, wealth, balance, success, and om healing mudrasmudras are yoga. What makes this publication different to the rest is the fact that it talks about how hand gestures have been used in martial arts, dance and other areas. Yoga for your hands new edition book online at best prices in india on.
The use of mudras, or yoga of the hands, has been recognised for centuries as a simple yet effective healing tool, known to prevent and cure illnesses and bring about spiritual regeneration. The mudras 77first let yourself be brought into collected repose through the mudra nd by singing om. Yoga in your hands kindle edition by gertrud hirschi. They could be practiced sitting, mendacity down, standing, or strolling, at any time and place. See your hands as a seashell and the encircledrhumb as the. In this mudras guide, youll learn everything you need to know about these hand gestures and a complete list of mudras to use. How to use mudras to promote your spiritual development. Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. Explore mudras step by step and add something new to your practice. Books new york page 2 a ballantine book published by the nallantin.
Unlike some other books weve seen where you tended to wonder what you were really seeing, the graphics and descriptions of the hand positions are very clear. This card set provides 72 of the most important hand mudras used in yoga. Interlock the fingers of both the hands and keep the thumb of the left hand vertically straight and encircle it with the thumb and the index finger of the right hand specialty. Dear reader ith this book, i would like to give you and your loved ones even people who are currently confined to their beds a practical aid in healing both minor and major complaints.
Feb 01, 2000 healing mudras, yoga for your hands new edition. The power to transform your life is in your hands yoga hand movements called mudras tap into abundant healing, balancing, and energizing powers. Best mudra books plus the closing mudra sequence and chant. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. Mudras yoga in your hands gertrud hirschi pdf download 15 jan mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. This book examines mudras, and teaches how regular practice can rejuvenate your body and mind and transform. Download pdf mudras of yoga 72 hand gestures for healing. This is my first book, it will reveal the positive energy and calming powers of mudras, playfully referred to as finger power points.
Smashwords healing mudras yoga for your hands a book by. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a bowel motion. They facilitate the flow of energy in the subtle body and enhance ones journey within. Pdf mudras yoga in your hands by hirschi gertrud 2000. The accompanying photographs are large and clear, showing complete body positions. Seasoned yoga teacher gertrud hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. In this video i will share with you my favourite books for mudras as well how to do the nirvana mudra series that is at the end of every yoga with melissa episode. More than fourteen years ago, the mudra expert sabrina mesko ph. This presentation deals with ten important mudras that can result in amazing health benefits. Mudras also playfully called finger power pointsare yoga positions for your hands and fingers. Especially in kundalini yoga, the hand mudras are used during the body postures to intensify their effect. Mudras can be conveniently practised anytime, anywhere, and in any position.
Mudras also playfully called the finger power points are yoga positions for your hands and fingers. Everyday low prices and free delivery on eligible orders. Apr 25, 2019 mudras yoga in your hands pdf book description. Experienced yoga instructor gertrud hirschi has employed these hand bearings to alleviate asthma, alleviate flu symptoms, believe more efficiently, alleviate nervousness, even have a. May 01, 2000 mudras also playfully called finger power points are yoga positions for your hands and fingers. A practical aid in healing both major and minor complaints includes bibliographical references and index.
Yoga in your hands is my fourth book, and four is the number for rest, stability, and order. Our bodies contain 72,000 pulsing electric energy currents. This suggestion suited me quite well, since the verynature of mudras is. The descriptions for use include a breathing method and a mantra chant. And these mudras also create a spiritual connection in you. Mudras yoga in your hands gertrud hirschi download. They can be practiced sitting, lying down, standing, or walking, at any time and place. You can publish your book online for free in a few minutes. Here you can learn about the 8 basic mudras that will transform your experience as a. It is especially good if you want to use mudras to heal. After a half dozen, then separate your thumbs, keeping all of the other digits in contact with their opposite digit. Take milk, ghee, more water and fruit juices in addition to practice of this mudra for much benefits. Mudras are yoga for your hands that affect the flow of energy in your body and can be used as part of your path of spiritual awakening. It is easily understandable and clear in regards to breathing and detailed photos show how easily this practice can be done.
Here you can learn about the 8 basic mudras that will transform your experience as a yogi. Yoga in your hands gertrud hirschi in pdf or epub format and read it directly on your mobile phone, computer or any device. Mudrasalso playfully called finger power pointsare yoga positions for your hands and fingers. Hand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. In this book, i will only briefly touch on them and mainly describe the hand mudras. Check out other translated books in french, spanish languages. These yoga mudras help you in your physical and mental wellbeing. They can be practiced sitting, lying down, standing, or walking. Close your eyes, sense the size, location, and movement of your normal resting breath. I highly recommend healing mudras, yoga for your hands. May 16, 2014 mudras also playfully called the finger power points are yoga positions for your hands and fingers. Yoga in your hands is my fourth book, and four is the number forrest, stability, and order. Mudras generate powers to provide all round development of. Pdf mudras of india download full pdf book download.
Mar 12, 2017 the power to change your life is literally in your hands. Includes hand yoga movements, breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Yoga in your hands, gertrud hirschi, weiser books, 2000, 1609250583, 9781609250584, 240 pages. In basic yoga for everybody, my third book and the first translated into english, i presented a few.
The yoga mudras with pictures will assist you in doing them efficiently. Pure yogahand mudrassanskrit namespolitical bookslearn. Download it once and read it on your kindle device, pc, phones or tablets. This is why i originally wanted to bring a book about rest and. How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.
For each mudra theres a list of which chakras it pertains to. Mudras by gertrud hirschi pdf download free ebooks. The mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. Communication, etc in this post, i am going to list all the available mudras in a to z. Jan 15, 2016 download for offline reading, highlight, bookmark or take notes while you read mudras. Pdf the healing power of mudras download full pdf book. When it comes to mudras for healing power in body the below 7 mudras are supported to increase the energy levels and maintain good health system. This book describes 52 mudras, for improving your emotional state. Yoga in your hands contains fiftytwo numbered mudra entries, with clean line illustrations, clearly written instructions, as well as a perentry herbal remedy suggestion, visualization and affirmation.
I have included a few very secret mudras that have been practising in tantra and kriya yoga. Download for offline reading, highlight, bookmark or take notes while you read mudras of yoga. Youll find mudras from yoga, buddhism, hinduism and other spiritual systems. Though they might seem like just hand gestures, they represent much more than you might imagine. The healing power of mudras is a comprehensive guide to performing and using the hand gestures of yoga, buddhism and hinduism. Pdf mudras of yoga download full pdf book download.
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